Podcasts

Many high achievers reach incredible success—yet still feel something’s missing. In this powerful conversation, we explore why traditional definitions of success often leave us unfulfilled, and how true growth begins when we turn inward. Join Kara Schug and Dr. Ron Stotts of Next Level Coaching as they reveal how to move beyond external achievements and uncover the inner patterns that hold you back from deeper fulfillment and purpose. ✨ Go deeper after today’s session: 💬 Book a Free Discovery Call: zcal.co/karaschug/discoverycall 🌐 Learn More: ronstotts.com 📩 Email: kara@karaschug.com | ron@ronstotts.com #NextLevelCoaching #ConsciousLeadership #PersonalGrowth #SuccessWithoutStruggle #InnerGame #LeadershipDevelopment #Mindset #Fulfillment #HighPerformance #SelfAwareness

What if the key to leading powerful, innovative teams isn’t control — but trust? In this episode of Think Your Way to an Epic Life, Kara Schug and Dr. Ron Stotts explore what happens when leaders evolve beyond fear-based management and step into conscious leadership — where collaboration, trust, and empowerment fuel performance and innovation. 💡 You’ll discover: - Why traditional “top-down” leadership stifles creativity and engagement - The neuroscience behind trust, collaboration, and high-performance teams - How conscious leaders create psychological safety and unleash innovation - The surprising paradox of leadership: giving away power makes you more influential - Practical tools to move from micromanagement to empowerment This isn’t just theory — it’s science-backed transformation for real-world results. If you’re ready to grow as a conscious, empowered leader, this conversation will change the way you lead forever. 🎧 Presented by: Kara Schug & Dr. Ron Stotts 💬 Podcast: Think Your Way to an Epic Life 📞 If you're curious about working with us directly, you can schedule a complimentary consultation with Kara at zcal.co/karaschug/discoverycall or with Ron at ronstottsclientscheduling.as.me #ConsciousLeadership #LeadershipDevelopment #EmotionalIntelligence #NeuroscienceOfLeadership #TrustBasedLeadership #Entrepreneurship #ThinkYourWayToAnEpicLife

What do billion-dollar CEOs know that others don’t? It’s not just strategy — it’s the inner game of leadership. In this powerful episode of the Success Without Burnout series, Dr. Ron Stotts and Kara Schug reveal why healing your inner world is the true key to authentic, sustainable success. You’ll discover how unresolved emotional patterns quietly limit your growth — and how to break free through awareness and breathwork. Through guided breathing exercises and grounded conversation, they’ll help you calm your nervous system, unlock subconscious blocks, and start rewiring your brain from burnout and stress toward clarity, confidence, and fulfillment. ✨ In this episode, you’ll learn: - Why you can’t “outhustle” unresolved emotional wounds - How breathwork opens the door to deeper awareness - Tools to release burnout and reclaim balance - Why true leadership begins from within If you’re ready to move beyond overwork and lead from a place of clarity, peace, and purpose — this conversation is for you. 💬 Book a Discovery Call: https://zcal.co/karaschug/discoverycall 🌐 Learn more: Dr. Ron Stotts — ronstotts.com #Leadership #PersonalDevelopment #MentalHealth

What do billion-dollar CEOs know that others don’t? It’s not just strategy — it’s the inner game of leadership. In this powerful episode of the Success Without Burnout series, Dr. Ron Stotts and Kara Schug reveal why healing your inner world is the true key to authentic, sustainable success. You’ll discover how unresolved emotional patterns quietly limit your growth — and how to break free through awareness and breathwork. Through guided breathing exercises and grounded conversation, they’ll help you calm your nervous system, unlock subconscious blocks, and start rewiring your brain from burnout and stress toward clarity, confidence, and fulfillment. ✨ In this episode, you’ll learn: - Why you can’t “outhustle” unresolved emotional wounds - How breathwork opens the door to deeper awareness - Tools to release burnout and reclaim balance - Why true leadership begins from within If you’re ready to move beyond overwork and lead from a place of clarity, peace, and purpose — this conversation is for you. 💬 Book a Discovery Call: https://zcal.co/karaschug/discoverycall 🌐 Learn more: Dr. Ron Stotts — ronstotts.com #Leadership #PersonalDevelopment #MentalHealth

High achievers often believe that more hustle leads to more success — but what if your unhealed wounds are holding you back? In this powerful episode, Dr. Ron Stotts and Kara Schug reveal why healing is the missing link in leadership and success. They guide you through simple yet profound breathing exercises designed to help unlock subconscious patterns, calm the nervous system, and begin to rewire your brain from burnout and stress to joy and fulfillment. Setup a discover call below: - https://zcal.co/karaschug/discoverycall Ron Stotts - ronstotts.com This is the next installment in the “Success Without Burnout” series, where you’ll learn how to build a thriving, purpose-driven life without sacrificing your well-being. ✨ In this episode, you’ll learn: - Why you can’t “outhustle” unresolved emotional wounds - How breathwork opens pathways to deeper awareness - Practical tools for releasing burnout and finding balance - How true leadership begins from within If you’re ready to lead with clarity, confidence, and peace — this episode is for you.

Feeling stuck, burned out, or like you’ve hit a ceiling you can’t break through? In this episode, Success Without Struggle: Why Achievers Burnout & How to Break the Cycle, Dr. Ron Stotts and Kara Schug uncover why the biggest leadership challenges aren’t external—they’re internal. This is the second episode of a 10-part series designed to help high achievers move from overdrive to alignment. Through powerful client stories, proven neuroscience, and deep reflection practices, you’ll learn how to: ✅ Break free from burnout and constant overworking ✅ Lead with calm clarity under pressure ✅ Shift from survival mode to whole-brain leadership ✅ Redefine success to include peace, purpose, and fulfillment If you’re a CEO, founder, or visionary leader ready to create sustainable success from the inside out, this series is your roadmap. 🎧 Tune in, transform within, and discover the inner game of lasting success.

The inner game of leadership: how high achievers move beyond burnout into authentic success. In this special episode, Ryan Major takes over as host to sit down with Kara and Dr. Ron Stotts, who share details about their brand-new masterclass series designed to help high achievers break free from burnout. Discover how they’re guiding thousands of leaders to shift from overwork and overwhelm into clarity, purpose, and sustainable success. If you’ve been caught in the cycle of doing more while feeling less fulfilled, this conversation is for you. ✨ Learn practical tools to: Break the cycle of burnout Reclaim your clarity and energy Lead with confidence and authenticity Create impact without sacrificing balance 📌 Don’t miss this chance to hear directly from Kara and Dr. Ron Stotts about how their masterclass is changing the way leaders approach work and life.

In this episode, I sit down with Trunnis Goggins II—entrepreneur, author, speaker, and educator—to explore the 4 Keys to Fulfillment & Success: Purpose, Planning, Passion, and Persistence. Trunnis shares how his framework, The 4P’s of You, helps people break free from stagnation, overcome adversity, and create a life aligned with their values. We dive into why persistence is the foundation of lasting growth, how planning opens doors to opportunity, and how passion fuels true achievement. 📘 Special Offer: Mention this podcast at https://4ps-group.com/ to get The 4P’s of You for just $16.99 🔑 What you’ll learn in this episode: -The 4P’s framework for personal growth and success -Why persistence creates long-term resilience -How planning and preparation lead to new opportunities -Passion as the driving force behind achievement -Real stories of transformation and overcoming adversity 👉 Connect with Trunnis Goggins II: Website: https://4ps-group.com/ https://www.facebook.com/trunnis.goggins https://www.youtube.com/@the4psofyoutrunnisgoggins If you’re ready to unlock your potential and live with greater purpose, this conversation will give you the tools and inspiration to take the next step.

In this episode, I sit down with Dr. Laurel Mellin, health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Dr. Mellin shares how you can rewire your unconscious mind to overcome challenges like anxiety, depression, obesity, addiction, stress, and even relationship struggles. We explore the science behind Emotional Brain Training and how this powerful, evidence-based approach helps people achieve lasting mental health, physical health, and joy—without relying solely on medications or traditional therapy. 🌐 Learn more about EBT: https://www.ebtconnect.net/ 🔗 Connect with Dr. Laurel Mellin: • Website: https://laurelmellin.com/ • Facebook: https://www.facebook.com/ebtgroups • LinkedIn: https://www.linkedin.com/in/laurelmellin/ Topics Covered in This Episode: - How to rewire the unconscious brain for lasting change - Why traditional methods often fall short in treating mental health challenges - The link between brain circuits and health problems like obesity, stress, and addiction - Practical steps to start using Emotional Brain Training today - The 7 emotions, virtues, and rewards of a purposeful life Dr. Mellin has appeared on Oprah, The Today Show, and Good Morning America, and she brings decades of expertise on brain-based healing and transformation. Whether you’re seeking better mental health, peak performance, or more joy in your life, this conversation will give you the tools to start rewiring your brain today.

In this special solo episode of Think Your Way to an Epic Life, I share my personal journey through a 100-hour water-only fast — one of the most transformative things I’ve ever done for my body, mind, and spirit. You’ll hear: - The science-backed benefits of prolonged fasting — from immune system “reboots” to stem cell production - My personal results (including eczema disappearing in just 50 hours!) - The biggest challenges I faced — including blacking out — and how I recovered - The three biggest warnings you need to know before attempting a fast like this - How to safely refeed to maximize the benefits and avoid dangerous mistakes I’ll walk you through each phase of the fast, what was happening in my body hour-by-hour, and the emotional clarity that came along with it. This isn’t just my story — it’s a roadmap for anyone curious about the healing power of fasting, backed by published research and clinical data. Disclaimer: I am not your healthcare provider. This is my personal experience and should not be taken as medical advice. Please consult a qualified healthcare professional before attempting a prolonged fast, especially if you have any underlying health conditions or take medication. 📌 Show notes with research links: - USC’s Valter Longo: Prolonged fasting depletes white blood cells and triggers stem-cell–based immune system regeneration: https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/?utm_source=chatgpt.com - Summary overview (Imaging, metabolites, mood): https://www.instalab.com/answers/72-hour-fast?utm_source=chatgpt.com - Classic physiology: Fasting enhances GH release via pulsatile and amplitude changes. https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/?utm_source=chatgpt.com - Study from Queen Mary / UCL: After ~72+ hours fasting, coordinated multi-organ transformation with thousands of protein changes. https://www.sciencedaily.com/releases/2024/03/240301134649.htm?utm_source=chatgpt.com - Verywell Health article: Refeeding syndrome involves serious electrolyte imbalance risks. https://www.verywellhealth.com/refeeding-syndrome-8720457?utm_source=chatgpt.com - Qian et al.: Short-term intensive fasting enhances mobilization of immune cells. https://www.forbes.com/sites/stevensalzberg/2020/01/06/can-intermittent-fasting-reset-your-immune-system/?utm_source=chatgpt.com -Refeeding Recipes Guide (Fast2Feed blog). https://fast2feed.org/blog/the-ultimate-guide-to-refeeding-recipes-after-fasting?utm_source=chatgpt.com If you’d like me to record a follow-up in 3–6 months with the long-term results, leave a comment and let me know!