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High achievers often believe that more hustle leads to more success — but what if your unhealed wounds are holding you back? In this powerful episode, Dr. Ron Stotts and Kara Schug reveal why healing is the missing link in leadership and success. They guide you through simple yet profound breathing exercises designed to help unlock subconscious patterns, calm the nervous system, and begin to rewire your brain from burnout and stress to joy and fulfillment. Setup a discover call below: - https://zcal.co/karaschug/discoverycall Ron Stotts - ronstotts.com This is the next installment in the “Success Without Burnout” series, where you’ll learn how to build a thriving, purpose-driven life without sacrificing your well-being. ✨ In this episode, you’ll learn: - Why you can’t “outhustle” unresolved emotional wounds - How breathwork opens pathways to deeper awareness - Practical tools for releasing burnout and finding balance - How true leadership begins from within If you’re ready to lead with clarity, confidence, and peace — this episode is for you.

Feeling stuck, burned out, or like you’ve hit a ceiling you can’t break through? In this episode, Success Without Struggle: Why Achievers Burnout & How to Break the Cycle, Dr. Ron Stotts and Kara Schug uncover why the biggest leadership challenges aren’t external—they’re internal. This is the second episode of a 10-part series designed to help high achievers move from overdrive to alignment. Through powerful client stories, proven neuroscience, and deep reflection practices, you’ll learn how to: ✅ Break free from burnout and constant overworking ✅ Lead with calm clarity under pressure ✅ Shift from survival mode to whole-brain leadership ✅ Redefine success to include peace, purpose, and fulfillment If you’re a CEO, founder, or visionary leader ready to create sustainable success from the inside out, this series is your roadmap. 🎧 Tune in, transform within, and discover the inner game of lasting success.

The inner game of leadership: how high achievers move beyond burnout into authentic success. In this special episode, Ryan Major takes over as host to sit down with Kara and Dr. Ron Stotts, who share details about their brand-new masterclass series designed to help high achievers break free from burnout. Discover how they’re guiding thousands of leaders to shift from overwork and overwhelm into clarity, purpose, and sustainable success. If you’ve been caught in the cycle of doing more while feeling less fulfilled, this conversation is for you. ✨ Learn practical tools to: Break the cycle of burnout Reclaim your clarity and energy Lead with confidence and authenticity Create impact without sacrificing balance 📌 Don’t miss this chance to hear directly from Kara and Dr. Ron Stotts about how their masterclass is changing the way leaders approach work and life.

In this episode, I sit down with Trunnis Goggins II—entrepreneur, author, speaker, and educator—to explore the 4 Keys to Fulfillment & Success: Purpose, Planning, Passion, and Persistence. Trunnis shares how his framework, The 4P’s of You, helps people break free from stagnation, overcome adversity, and create a life aligned with their values. We dive into why persistence is the foundation of lasting growth, how planning opens doors to opportunity, and how passion fuels true achievement. 📘 Special Offer: Mention this podcast at https://4ps-group.com/ to get The 4P’s of You for just $16.99 🔑 What you’ll learn in this episode: -The 4P’s framework for personal growth and success -Why persistence creates long-term resilience -How planning and preparation lead to new opportunities -Passion as the driving force behind achievement -Real stories of transformation and overcoming adversity 👉 Connect with Trunnis Goggins II: Website: https://4ps-group.com/ https://www.facebook.com/trunnis.goggins https://www.youtube.com/@the4psofyoutrunnisgoggins If you’re ready to unlock your potential and live with greater purpose, this conversation will give you the tools and inspiration to take the next step.

In this episode, I sit down with Dr. Laurel Mellin, health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Dr. Mellin shares how you can rewire your unconscious mind to overcome challenges like anxiety, depression, obesity, addiction, stress, and even relationship struggles. We explore the science behind Emotional Brain Training and how this powerful, evidence-based approach helps people achieve lasting mental health, physical health, and joy—without relying solely on medications or traditional therapy. 🌐 Learn more about EBT: https://www.ebtconnect.net/ 🔗 Connect with Dr. Laurel Mellin: • Website: https://laurelmellin.com/ • Facebook: https://www.facebook.com/ebtgroups • LinkedIn: https://www.linkedin.com/in/laurelmellin/ Topics Covered in This Episode: - How to rewire the unconscious brain for lasting change - Why traditional methods often fall short in treating mental health challenges - The link between brain circuits and health problems like obesity, stress, and addiction - Practical steps to start using Emotional Brain Training today - The 7 emotions, virtues, and rewards of a purposeful life Dr. Mellin has appeared on Oprah, The Today Show, and Good Morning America, and she brings decades of expertise on brain-based healing and transformation. Whether you’re seeking better mental health, peak performance, or more joy in your life, this conversation will give you the tools to start rewiring your brain today.

In this special solo episode of Think Your Way to an Epic Life, I share my personal journey through a 100-hour water-only fast — one of the most transformative things I’ve ever done for my body, mind, and spirit. You’ll hear: - The science-backed benefits of prolonged fasting — from immune system “reboots” to stem cell production - My personal results (including eczema disappearing in just 50 hours!) - The biggest challenges I faced — including blacking out — and how I recovered - The three biggest warnings you need to know before attempting a fast like this - How to safely refeed to maximize the benefits and avoid dangerous mistakes I’ll walk you through each phase of the fast, what was happening in my body hour-by-hour, and the emotional clarity that came along with it. This isn’t just my story — it’s a roadmap for anyone curious about the healing power of fasting, backed by published research and clinical data. Disclaimer: I am not your healthcare provider. This is my personal experience and should not be taken as medical advice. Please consult a qualified healthcare professional before attempting a prolonged fast, especially if you have any underlying health conditions or take medication. 📌 Show notes with research links: - USC’s Valter Longo: Prolonged fasting depletes white blood cells and triggers stem-cell–based immune system regeneration: https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/?utm_source=chatgpt.com - Summary overview (Imaging, metabolites, mood): https://www.instalab.com/answers/72-hour-fast?utm_source=chatgpt.com - Classic physiology: Fasting enhances GH release via pulsatile and amplitude changes. https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/?utm_source=chatgpt.com - Study from Queen Mary / UCL: After ~72+ hours fasting, coordinated multi-organ transformation with thousands of protein changes. https://www.sciencedaily.com/releases/2024/03/240301134649.htm?utm_source=chatgpt.com - Verywell Health article: Refeeding syndrome involves serious electrolyte imbalance risks. https://www.verywellhealth.com/refeeding-syndrome-8720457?utm_source=chatgpt.com - Qian et al.: Short-term intensive fasting enhances mobilization of immune cells. https://www.forbes.com/sites/stevensalzberg/2020/01/06/can-intermittent-fasting-reset-your-immune-system/?utm_source=chatgpt.com -Refeeding Recipes Guide (Fast2Feed blog). https://fast2feed.org/blog/the-ultimate-guide-to-refeeding-recipes-after-fasting?utm_source=chatgpt.com If you’d like me to record a follow-up in 3–6 months with the long-term results, leave a comment and let me know!

In this episode, I sit down with Bill Crespo — world-class sales performance coach and founder of Path2Pro Coaching — to unpack the strategies top sales professionals use to generate more leads, convert more prospects, and close more deals. With over four decades in the sales profession and experience training thousands of sales and marketing professionals, Bill has helped individuals, teams, and corporations increase their sales by 25–100% through his signature Power Prospecting workshop and 3-step Path2Pro system: 1️⃣ Generate – Proven scripts & persuasive skills to attract quality leads. 2️⃣ Convert – High influence strategies to turn prospects into clients. 3️⃣ Present – Master your presentation skills to close more deals with confidence. Whether you’re in real estate, financial services, or any sales-driven industry, this conversation will give you actionable steps to scale your sales career faster, close at higher price points, and stand out from the competition. 📌 Learn more about Bill Crespo & Path2Pro Coaching: https://www.path2procoaching.com 📌 Connect with Bill: LinkedIn: https://www.linkedin.com/in/billcrespo/ Instagram: https://www.instagram.com/bill_crespo/ Facebook: https://www.facebook.com/bill.crespo.1/ #SalesCoaching #LeadGeneration #BillCrespo #Path2Pro #SalesTraining #ClosingDeals #BusinessGrowth

In this episode, we sit down with Amber Briggle — CEO of B-Well Enterprises and founder of the award-winning Soma Massage Therapy — to uncover her 5-step roadmap to franchising a business. From starting as a solo massage therapist in 2004 to building a thriving multi-location, million-dollar business, Amber shares the hard-earned lessons, challenges, and strategies that led her to create one of the most exciting new franchise opportunities in the nation. You’ll hear how she rebuilt after the pandemic, why her “people-first” approach drives success, and the steps any entrepreneur can follow to take their business from local to national. Whether you dream of scaling your business, becoming a franchisor, or buying into a franchise, Amber’s insights will give you the tools and mindset you need to succeed. In This Episode: - Amber’s personal journey from massage therapist to CEO & franchisor - The 5 steps to successfully franchising your business - Lessons learned from rebuilding after COVID-19 - How to lead with values, ethics, and compassion - The unique “no-tipping” policy that transformed her business model - Advice for aspiring franchisors & franchisees 📢 Connect with Amber Briggle Youtube: [https://www.youtube.com/@amberbriggle427 Instagram: https://www.instagram.com/mrsbriggle/?hl=en

Are you constantly carrying everyone else’s load—feeling overwhelmed, undervalued, and drained? In this powerful episode, Dr. Ron Stotts joins the show to share practical strategies for reclaiming your energy and setting healthy boundaries. Through somatic awareness, nervous system regulation, and real-time exercises, you’ll learn how to release stress, stay centered, and create more balance in both your personal and professional life. 🎯 What You’ll Gain from this Conversation: - Tools to regulate your nervous system in real time - How somatic awareness can help you break old patterns - Practical boundary-setting strategies - Support to grow without burning out ✨ Bonus: Want a free workbook? Email Dr. Ron at ron@ronstotts.com or Coach Kara Schug at kara@karaschug.com, and we’ll send it your way!

In this powerful episode, leadership expert and entrepreneur Jim Koetting shares his no-nonsense approach to fixing culture, sharpening influence, and building teams that actually perform—without clichés or corporate fluff. Jim’s career spans decades of building companies, raising capital, and leading international ventures. He’s been invited to the Oval Office, spoken with U.S. Presidents, and coached executives who have doubled and tripled their revenues. But at age 50, he lost everything—his business, his home, and his savings. With over 35 years of sobriety, Jim rebuilt his life by helping others rise. In this conversation, we discuss: - Turning dysfunctional teams into high-performing cultures - Why most leadership training fails (and what works instead) - The link between self-awareness and influence - Overcoming distraction, burnout, and hidden addictions in the workplace - How losing everything reshaped his leadership philosophy Whether you’re a leader, entrepreneur, or someone navigating personal adversity, Jim’s raw honesty and actionable insights will inspire you to lead with clarity, courage, and purpose. 🎙 Watch now to learn how real transformation starts from within. Find more from Jim below: - Facebook - https://www.facebook.com/jim.koetting.2025 - YouTube - https://www.youtube.com/@CEOMConsulting - Instagram- https://www.instagram.com/jkoetting1 #Leadership #OvercomingAdversity #CultureChange #SelfAwareness #TeamPerformance #LeadershipDevelopment

In this empowering episode, we sit down with Ally Meyers, Executive and Positive Psychology Coach and creator of the FLOURISH@WORK™ framework. With credentials from Yale and deep expertise in the science of well-being, Ally brings practical, science-backed tools to help professionals manage stress, boost resilience, and create a healthier work-life integration. We dive into: - Why burnout is a shared responsibility between employees and organizations - The Five to Thrive model: key building blocks of resilience - How managers can foster well-being without overhauling their entire workflow - Simple strategies anyone can use to thrive in today’s urgency culture Whether you're a leader, HR professional, or just feeling the weight of modern work life, this conversation offers real-world tools to help you shift from surviving to flourishing—at work and beyond. 🔗 Learn more about Ally Meyers: 🌐 Website: www.allisonmeyers.com 📧 Email: ally@allisonmeyers.com 🔗 LinkedIn: linkedin.com/in/ally-meyers 📸 Instagram: @allison.m.meyers 🚨 FREE MASTERCLASS ALERT! 🚨 You Can’t Out-Hustle Your Wounds with Coach Kara Schug & Dr. Ron Stotts 🗓 Wednesday, August 6, 2025 🕚 11:00 AM MST | 45-Min Class + 15-Min Q&A 📘 Free workbook by request: kara@karaschug.com or ron@ronstotts.com 🔗 Register now: https://us02web.zoom.us/meeting/register/p9V3iS8JRzGpz8B9R8GKyQ

In this episode, we sit down with Liam Cole — Director at Poppins, trusted advisor to bold brands, and a master connector — to explore how deep relationships, thoughtful details, and a long-game mindset are the real drivers of business and personal growth. Liam shares powerful insights on: - Why relationships are greater than transactions - The small touches that make a big impact in client experience - How wellness and longevity (especially sleep!) fuel high performance - What it means to lead with intent and build meaningful connections that last Whether you're building a business, a personal brand, or just want to live with more purpose — Liam's philosophy will change how you think about growth, connection, and showing up fully. 🚨 FREE MASTERCLASS ALERT! 🚨 You Can’t Out-Hustle Your Wounds with Coach Kara Schug & Dr. Ron Stotts 🗓 Wednesday, August 6, 2025 🕚 11:00 AM MST | 45-Min Class + 15-Min Q&A 📘 Free workbook by request: kara@karaschug.com or ron@ronstotts.com 🔗 Register now: https://us02web.zoom.us/meeting/register/p9Vi3iS8JRzGpz8B9R8KyQ#